Why am I tired all the time?
12.06.2025 02:20
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
They don’t know why though.
- Red meat
14. Stop smoking weed to fall asleep.
I have BPD. Why do I destroy everyone I love?
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Fruits
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Honey
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
What is the most overrated pleasure? Why?
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.